Stephanie Womack
counseling
Your Path to
Well-being
Couples & Pre-Martial Counseling
As a Prepare/Enrich Facilitator, I use this program to help couples enhance and enrich their relationships.
What is PREPARE/ENRICH? Prepare/Enrich is the most trust and effective premarital and marriage assessment tool, using evidence-based skills and insights to foster healthy relationships.
Relationships are beautiful, complex journeys filled with love, laughter, and challenges. Just like any investment, your relationship requires nurturing and attention to flourish.
Why Couples and Premarital Counseling is Essential:
Enhanced Communication: Learn effective communication skills to express your needs, listen actively, and resolve conflicts constructively.
Conflict Resolution: Develop healthy strategies to navigate disagreements and find common ground.
Improved Intimacy: Rediscover emotional and physical intimacy through deeper connection and understanding.
Shared Values and Goals: Align your life visions and create a shared roadmap for your future together.
Premarital Planning: Discuss important topics like finances, children, and family expectations before tying the knot.
Stress Management: Build resilience and coping mechanisms to navigate life's challenges as a couple.
Preventative Care: Identify potential issues early on and address them proactively.
Your love story deserves the best possible start. Schedule a couples or premarital counseling session today and embark on a journey of growth and connection together.
Individual Counseling
Life is a journey filled with ups and downs. Sometimes, carrying the weight of the world on your shoulders can feel overwhelming. Individual counseling offers a safe and supportive space to explore your thoughts, emotions, and experiences.
Why Individual Counseling Matters:
Self-Discovery: Gain deeper insights into your values, strengths, and passions.
Emotional Well-being: Develop healthy coping mechanisms to manage stress and anxiety.
Personal Growth: Overcome challenges, build resilience, and achieve your goals.
Improved Relationships: Strengthen your connections with loved ones through better communication and empathy.
Self-Care: Prioritize your mental health and well-being.
Take the first step towards a happier, more fulfilling life. Schedule an individual counseling session today and begin your journey of self-discovery.
You deserve to thrive.
Couples and EMDR Intensives
When life's challenges feel overwhelming and traditional therapy isn't enough, intensive therapy offers a concentrated approach to healing and transformation. Our immersive program provides focused support and guidance to help you overcome deep-rooted issues and achieve lasting change.
What is Intensive Therapy?
An intensive is an accelerated format of therapy with faster results in a shorter amount of time that is more cost-effective with less time commitment than weekly sessions.
Why Intensive Therapy Matters:
Rapid Progress: Experience accelerated healing and recovery through dedicated one-on-one sessions.
Comprehensive Support: Receive holistic care addressing your emotional, mental, and physical well-being.
Personalized Treatment: Benefit from a tailored treatment plan to meet your unique needs.
Skill Building: Develop coping mechanisms and tools for long-term success.
Life Transformation: Break free from limiting patterns and create a fulfilling future.
What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Ready to invest in your well-being?
Our intensive therapy program can help you break through barriers and achieve lasting change. Contact us today to learn more about how we can support you on your journey.
Additional information to be added to intensive packages.
Premarital intensive:
Each partner will complete an assessment before the session and will be reviewed during the 4-hour session along with Prepare/Enrich workbook.
EMDR intensive:
90-minute pre-interview
I will send a personalize workbook to be completed by you in preparation for your intensive session
60-minute custom review of personalized workbook
3-hour sessions (1 day, 2 day or 3 day)
90-minute post- interview
A Natural Approach To Manage Anexiety
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Contact us
Do you have a question, feedback, or want to say hello? We'd love to hear from you! Your questions are important to us, and we're here to assist you in any way we can.